Services

Personal training

Personal training programmes are carried out on a one-to-one basis and are personalised to help you achieve your fitness goals.

They include:

• Personal training

• Initial consultation

• Exercise programme

• Personal health and fitness assessment

• Nutritional advice

• Continuous motivation

Sessions are held in our fitness suite or, depending on the weather, outside in the beautiful setting at Scolton.

Aqua aerobics

This pool-based exercise class helps reduce body fat, improve cardiovascular fitness and increase muscle tone. Aqua aerobics is also an enjoyable, effective and sociable way to exercise, and is suitable for all ages and abilities.

Classes are open to members and non-members, and take place throughout the week:

• Monday - 6.15pm-7pm

• Wednesday - 10am-12pm

• Thursday - 6.15pm-7pm

• Friday - 10am-11.30am

Aqua aerobics classes are particularly popular, so make sure you book your place!

Hydrotherapy

These water-based sessions involve gentle mobility and stretching exercises, which help you improve your flexibility and recover from an injury or injury. Sessions are one-to-one and tailored to your requirements.

Scolton’s fitness instructor

Ruth Nicholas (right) is Scolton’s fully qualified fitness instructor and provides all leisure club services.

If you’d like to book a class or fitness session, get in touch with Ruth on 01437 731 685 / 07971 419964 or email her at ruthnicholas@live.co.uk